Lose Fat. Build Muscle. Stay Consistent Without Extreme Dieting or Living in the Gym.

Stop starting over. Start seeing results that last.

Online coaching for busy people who want structure, accountability, and real

results.

STREGNTH . MOBILITY . LIFESTYLE

MEET COACH JEROME | FILAUS ACTIVE

BUILT FROM PERFORMANCE.

Filipino-Australian Coach 🇵🇭 🇦🇺

Former NBL1 Australian Basketball Player

Former South Australian Sports Institute Basketball Scholarship Holder

BUILT THROUGH EXPERIENCE.

10+ Years Australian Certified Personal Trainer. Also experienced in mentoring

and developing other personal trainers. Specializing in:

• Body Recomposition (Fat Loss + Muscle Gain)

• Pre-Diabetes & Type 2 Diabetes

• PCOS Coaching

BUILT FOR REAL RESULTS.

No extremes.

No guesswork.

No starting over.

Just structure, accountability, and a system that works in the real world.

THE PROBLEM

You don’t need another:
❌ Extreme diet you can’t stick to
❌ Random workout plan you lose motivation for
❌ “All or nothing” mindset

Because that’s exactly why most people:
→ Start strong
→ Fall off
→ End up back where they started

You try to “eat better”

You try to “get back into training”

But without structure — nothing sticks.

THE SOLUTION

THE FILAUS SYSTEM — BUILT TO WORK IN YOUR DAY TO DAY LIFE

The system is simple:

AWARENESS

Stop guessing. Track your food and training, and understand your habits.

CONSISTENCY

Show up — even when life's not perfect.

EXECUTION

Follow the plan without overthinking or changing things.

That’s it.

Simple. Structured. Repeatable.

And that’s why it works.

WHAT YOU GET:

EVERYTHING FILAUS OFFERS

💪 Personalised Training Program

Built around your schedule, goals, and level — so you actually follow it

📱 App-Based Coaching

Track workouts, food macros, daily habits, and progress in one place

📚 FilAus System, Training & Lifestyle Guides

Simple, structured resources inside the app covering training, nutrition, and habits.

🎥 Exercise Form Check (Video Feedback)

Send through your lifts and get direct feedback to improve technique, reduce injury risk, and get more out of every session

📊 Structured Bi-Weekly Check-Ins

Your plan is reviewed every 2 weeks based on your progress — not guesswork

🥗 Simple Nutrition System + In App Macro Tracking

Clear structure around what to eat, with macro tracking to support fat loss, muscle gain, and improved energy, without extremes

🧠 Ongoing Accountability & Guidance

You’re not doing this on your own.
You’ve got direct access to me daily inside the app for support, guidance, and accountability, so you stay consistent and keep moving forward

WHO THIS IS FOR

THIS IS FOR PEOPLE READY TO MAKE A CHANGE.

The Busy Professional

You need a high-impact plan that fits into your schedule — not one that expects you to live in the gym.

The Consistency Seeker

You’ve “started Monday” more times than you can count.
You’re ready for a system that actually sticks — even when life gets busy.

Women Navigating PCOS

You’re tired of being told to “just eat less.”
You need a strength-first approach and a nutrition system that supports your hormones — without extremes.

Managing Blood Sugar (Pre-Diabetic / Type 2)

You want to use training and nutrition to improve insulin sensitivity and take control of your health.

The Body Recomposition Goal

You want to lose fat and build or maintain muscle— you want to be leaner, stronger, and actually look like you train.

The Social Realist

You want results, but you’re not giving up your life to get them.
You still want to enjoy dinners, drinks, and social events — without feeling like you’ve failed.

FOR PEOPLE WHO:

✔have tried diets & workout and fallen off

✔ don’t know what to eat or how to train

✔ struggle to stay consistent

✔ want structure and accountability

✔ want real results — not quick fixes

PRICING